Episode 8: Gaining knowledge about recognizing when self-help is necessary and understanding the art of listening to your body with Alexandra Diaz

Come join Alexandra and me as we discuss the experience of dealing with body dysmorphia and mental health challenges in our early teenage years. We will explore strategies for understanding your body's needs and promoting overall physical, mental, and emotional well-being. Additionally, we will address the impact of social media, highlighting its potential role as a leading factor in body dysmorphia and low self-esteem when not utilized positively.